Human heart - the organ you certainly cannot exist without!
From the bygone times personalities knew that human heart is such an important source of life, no individual could survive without it. From those times the heart is a symbol of something completely vital and necessary for the very survival of any personality. That is probably why our soul is full of utterances mentioning the heart.
People used to guess that the power of any person is in the heart. Some tribes were certain human soul is fidden in the heart, others we certain every wish, either light or cruel, is born in the heart, that is why they were certain that a bad man or woman has a black heart beating in the chest!
“You are my heart” - so we say about the most dear individual in our life. The person able of fascinating everybody gets the name of “the heart of the company”. When something wicked happens to our beloved ones we always try to persuade them not “to take it all to heart”. A savagedreadful and careless personality is called “heartless”. And if someone really enjoys meals we refer him or her to “hearty eaters”. No doubt you can expand this list with your own examples demonstrating how important is the heart for people!
These days armed with every fracture of knowledge modern science provides us with we do realize that the heart is a mere organ, but it keeps counting throbs in ecstasy when we are happy and continues grieving when we have dark periods of our lives. God only knows, maybe that is the reason why numerous failures in the work of human hearts are responsible for 25% of the total deaths all over the world! Let us find out some tips about the heart to recognize the first symptoms of any heart trouble and to be able to keep your personal biological ticker intact!
Human heart just as hearts of all animals, is a hollow muscular organ of the body’s circulatory system. Its function is pumping blood throughout the blood vessels. Its continuous rhythmic contractions pump as much as 5-6 liters of blood every minute, about 360 liters of blood every hour and 8 000 - 10 000 liters of blood daily! Normal contraction rate of any healthy grownup man is about 60-80 a minute, i.e. about 4 500 contractions an hour or 100 000 - 108 000 daily! Sounds amazing, doesn’t it! Physicians ofter refer heart troubles to cardiac affairs. The point is term cardiac comes from the Greek “kardia” meaning “related to the heart”. Our hearts are very complicated. Normal work of the heart and different heart problem called cardiopathies are carefully studied by cardiology.
Your heart is divided into four chambers. The two upper chambers are called the left and right atria, while the two lower chambers are called the right and left ventricles. Sometimes MDs speak about the right heart (right atrium and right ventricle together) and the left heart (the left atrium and left ventricle together).
As a rule human heart is as large as a fist, it takes up the middle of the chest, it is slightly shifted to the left and it weighs as much as 250 and 350 grams.
As it has been mentioned before, the basic work of the heart is pumping blood, but this activity is a very complicated thing! The heart always moves our blood in one direction. It goes from the atria to the ventricles and moves on through arteries. Powerful triscupid, mitral, aortic and pulmonary valves in the heart keep the blood from going backwards. It is very important because the heart simultaneously pumps de-oxygenated blood towards the lungs and oxygenated blood to every system and organ of our body!
The right heart is responsible for collecting de-oxygenated blood in its atrium and moving it through the ventricle right into the lungs, where carbon dioxide is dropped off (when we breathe out) and oxygen picked up (when we inhale). This happens with the help of erythrocytes taking part in the process of diffusion.
The left heart is responsible for gathering oxygenated blood from the lungs in its atrium and pumping it through the ventricle and via the aorta out to the body. As you have already guessed, a much greater strength is needed to send the blood through the large systemic circulation. No wonder the muscle wall surrounding the left ventricle is much thicker than that of the right ventricle pushing the blood directly into the lungs.
The majority of people recklessly think their unique biological motor will always be there for them and they never do a thing to support it. As some cardiologists say, you have a healthy heart if it never reminds you of the fact it is there, in your chest and keeps working 24/7. Sorry to say, people start taking care of the heart only when it fails them for the first time when it is to late to prevent a trouble.
Are you aware of the fact what habits, lifestyles and behavior ruin your personal biological motor? First of all, stressful jobs and family scandals make your heart tick at a mad speed. Lack of sleep and rest, a stream of negative emotions and the feeling of hopelessness make the situation worse. Bad ecology, scanty recreations add some strain to your heart, too. Junk and fast food, irregular meals and wrong diets do not provide your heart with elements vital for its flawless functioning. Lack of physical exercise make your heart muscles weaker, as a result your engine is not always able of managing extra strain. Please, remember that that extra heavy physical activity constantly forces your heart to work at the top of its abilities making it wear out.
Any health disorders you ever experienced or have now affect your heart, too. To guarantee your soon recovery your tireless ticker doubles and triples its efforts and keeps pushing blood through your vessels when you have a fever, when you are intoxicated or when you have to fight some infection! Obesity, high blood pressure, and high cholesterol considerably increase the risk of getting a heart trouble, too.
To help your heart be healthy:
- avoid mental stress and strain;
- try to obtain stable position in life;
- think positive, be optimistic, avoid overreacting;
- walk a lot, go in for some sport;
- choose a well-balanced diet;
- control your body weight and blood pressure.
Please, visit your doctor immediately if:
- you feel your heart working in your chest;
- you are short of breath without considerable physical activity;
- you have trouble breathing (blood may back up into the lungs);
- you have pain in the chest (meaning the heart muscle is not getting enough blood flow);
- your heart feels unusually big;
- your legs and feet swell (blood is backing up from in the lower body);
- you feel weak (the body and brain do not get enough blood to supply them with oxygen);
- your skin and lips turn blue (too little oxygen is in the bloodstream to supply the cells in the body);
- your heart beats irregularly (palpitations).
Those could be the first signs of a heart disease!
Heart disease is a general term for a variety of troubles with the heart. MDs use the word cardiopathy. Irrestective of the term, any heart disorder means that the biological engine does not work as it should.
The short classification of heart troubles includes congenital heart diseases and acquired heart diseases. Congenital heart diseases are the heart disorders a baby is born with. Acquired heart diseases are those troubles that are developed by people in the course of their lives. The main part of heart diseases are acquired ones.
Cardiologists warn there are three usual types of acquired heart diseases:
1. The problem with the blood vessels delivering blood to the heart muscle - so called Coronary Artery Disease. The blood vessels in question get thinner, some of them can be blocked, that is why blood cannot flow through them at normal speed, as a result the heart muscle cannot work normally, it becomes weak and thin. In the most difficult cases the blood flow stops altogether and the heart muscle dies. Coronary Artery Disease is believed to be hereditary, but it shows itself if a man smokes or drinks too much alcohol, has a history of diabetes, high cholesterol or hypertension.
2. When the heart cannot pump blood at normal levels we face Congestive Heart Failure. In some cases the valves of the heart do not let through enough blood because they are too thin. They can let some blood get backwards in the wrong direction, i.e. inside the heart. Forced to do extra work, the heart gets tired or fatigued and its muscle becomes too weak to cope with any serious strain.
3. The problem with electrical activity in the heart is called Bad Heart Rhythms. The heart can beat too fast or too slow without any plausible reason. The trouble is our heart can pump the blood well only if it has normal rhythm. Otherwise this task becomes next to impossible. With the fast rhythm the heart does not have enough time to let the right amount of blood into the chambers, as a result the engine pumps too little blood with each beat. With the slow rhythm the heart does not make enough contractions to supply the body with the proper quantity of blood. Extremely bad heart rhythms can prevent the heart from pumping any blood at all.
The irony is that your tireless ticker can become the cause of your immediate death! But in reality the things are not as bad as that! Day by day modern pharmacology keeps saving hundreds of lives of men and women having various heart problems.
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